Can the right vitamins boost my immune system We all know what it’s like when work starts to pick up and suddenly, we’re best friends with the take-away place around the corner. Stress, lack of sleep or no time to hit the gym will always get the better of us. To make sure that oh, so familiar cold doesn’t come knocking, we all need a helping hand from time to time to maintain a normal immune system. Choosing to take a multivitamin with minerals to give your body its daily needed nutrients is a good remedy for a lot of us. It is, however, not a substitute for a healthy and well-balanced diet. A supplement simply can’t match all the biologically active compounds teeming in a well-stocked pantry, so above all, make sure you focus on the bigger picture and specifically what’s on your plate. You will get plenty of the vitamins, minerals, and other micronutrients you need through high-fiber foods such as brown rice and bulgur, as well as meat, poultry and fish, fruits, vegetables...

Our forefathers and mothers dealt with post-traumatic stress disorder in a very significant way. It was often held that a soldier needed to prove his manhood after he returned from active duty before civilians would welcome him back. For three months, he stayed at the shaman's temple and through a process of inner purification.  It was believed that the human spirit needed to go through a r.itual in order to go back into harmony with nature and society after a war. Blood that had become sluggish or otherwise dysfunctional was brought to the surface by means of a horn. This is a r.itual that was carried out on the warriors to rid them of any potential mental disease or trauma they might encounter in the future.  Many centuries before it was supposedly invented in China, Africans were already using this method. African suction cup was a term coined by colonialists to describe this tool. Because of African s.lavery and colonization, many cultural practices like this o...

Sugar decreases immunity 17 times! Endocrinologists have calculated that within six to seven hours after consuming sugar, the body's immune response decreases 17 times. This is because the chemical composition and properties of sugar are similar to those of vitamin C. And vitamin C is an immune stimulant.  Subscribe to our YouTube channel for current video on the same topic at https://youtube.com/@3bonesnews Because of the similarity of the chemical composition of these substances, the body can confuse them when consuming a lot of sugar. Phagocytes - cells of the immune system feed on vitamin C, but can make a mistake and absorb sugar, because chemically, in structure, it is identical to ascorbic acid.  But when it enters the cell, the compound of glucose and fructose instantly destroys it from the inside, due to which the immunity decreases. For this reason, sweet mixtures and syrups for diseases are not the best solution.

Some Useful Psychological Tricks and Hacks You Need to Know 1. The mind can detect and sense danger. If your gut tells you something is wrong, never ignore the feeling nor ague it.  2. Alarm clocks don't necessarily wake you up, they startle you, causing a panic that interrupts your sleep state, which is not healthy. 3. People make a lot of hand gestures when they are telling a true story. But when they lie, their hands will noticeably stay still. 4. The human mind can maintain complete trust for someone. But once broken, it will never be the same. 5. If someone makes eye contact with you for 60% of a conversation, they are bored, 80% shows that they are attracted to you, but 100% of the time shows they are threatening you. 6. Overthinking is a special form of fear. This fear becomes worse when adding anticipation, memory, imagination, and emotions together. 7. When you try to remember a past event, you are actually remembering the last time you remembered it, rather th...

3BONES NEWS 8 LESSONS for MENTAL STRENGTH 1. You have to let the past go to create a new life. Stop keeping, nursing, or entertaining the things that are no longer serving you. 2. It is vital to know when to leave a job, party, or relationship that is not fulfilling or healthy for you. 3. Struggling to fit in or to be accepted can lead to unhappiness. Be in a place where you are accepted and appreciated, be true to yourself and surround yourself with people who are authentic and appreciate you. 4. Do not expect honesty from people who are dishonest with themselves. Focus on improving yourself and work on any aspect your personal insecurities or self-doubt.  5. It is not your responsibility to fix insecure people. Focus on improving yourself. 6. You have the power to change your own life at any moment by taking control and make positive changes. 7. Take responsibility for our choices and minimizing the influence of external forces. 8. Focus your efforts on the things you...